Namaste Everyone
I really hope this finds you all well and having enjoyed the warm spell we have been having. Hot weather is not my favourite when it makes me all sticky but it is so lovely having warmth and feeling free without the need for numerous layers of clothing. Do remember Sitali (cooling) breath and take time to put your legs up … literally up a wall or rest calves on a chair. Especially if you have been busy and on your feet all day. Always beneficial but especially during hot periods.
Firstly I want to remind you that classes are continuing throughout July, last one will be 22nd July. There will then be a summer break…but all the details are below. A miss communication has happened in the Allestree class…not sure how!! And I am afraid September is a short month…I couldn’t resist a yoga retreat in Italy…hopefully I will return with things I can share. There are still spaces on the Italy yoga retreat if you fancy it…Brahmananda is a wonderful teacher. Have a look on his website for more details about it.