Namaste! Happy 2019 to you all. I really hope it is a great year ahead for you bringing much positivity and all you need. Already though I hear lots of people saying they are already too busy. Maybe that is a reminder that you have to block time out of your calendar…just for you – to rejuvenate!
Thinking of that, our theme in class this month has been around Winter
Energy…although it has only felt like winter today as I sit writing this. We have had a very mild time so far don’t you think? Anyway, there is a link below in the Yoga area, to some information on the kidneys and a lovely website I was told about. Hope you find it interesting…and keep twisting!