Well, who would have thought we would get to December so quickly.  I don’t know if it is an age thing or just that we are all so busy these days that the days and weeks move forward so quickly.  But, this is the time for renewal and regeneration so I do hope that you are able to find some quiet time for yourself.  If you have been in class recently you will remember I have been talking about the gunas and how tamas is essential, those moments of stillness.  Getting a regular meditation practice will help you with this!  See more on the gunas below.

So, I just want to say huge heartfelt thanks for all you have done recently to help Nepal.  The craft fayre on 26th November was another huge success raising £2100 in the end…and the silver tin produced £226. Read more>>>