by phillipawilson | Nov 30, 2018 | Newsletter
Namaste! I really hope this finds you well and not suffering with any of the bugs going around. If you have been in class during November you will know our theme has been on boosting the immune system…so important at this time of year to do right breathing and...
by phillipawilson | Oct 29, 2018 | Newsletter
Namaste! A massive warm welcome to you all and especially the new people who have signed up for this newsletter. It’s a little light this month as I have been gallivanting around Japan. I am feeling hugely happy and grateful as I write this. Japan was amazing and I...
by phillipawilson | Sep 28, 2018 | Newsletter
Namaste! Really hope this finds you all well. The dodgy photo of me was taken near the beginning of the Cycle Derby Sportive…a great event that I did with my lovely crazy friend Dani…we cycled together for about 5 mins and then she left me! She likes food and I...
by phillipawilson | Aug 28, 2018 | Newsletter
Namaste! As I sit and write this I seem to have so many different things being juggled which is wonderful. The summer retreat is happening soon and I am so excited about it as I think the food is going to be amazing. If it all goes to plan I may run again next...
by phillipawilson | Jul 31, 2018 | Newsletter
Namaste! Well, what a summer we are having! I couldn’t believe how hot it was when we landed back from Peru…and that it has lasted. Such joy to have all this wonderful warmth and dryness. I know the gardens and reservoirs need it, but it makes such a pleasant...
by phillipawilson | Jun 25, 2018 | Newsletter
Namaste! I know I said there would be no newsletter this month…but this is just a mini one, as a couple of things have been going on and I wanted to let you know about them, and remind you about dates! Obviously, by the time you read this I will be half way round a...
