by phillipawilson | Dec 20, 2018 | Newsletter
Namaste! Hopefully, I will see many of you before Christmas, but if not, I hope you have a fabulous Solstice, Christmas and a joyful and healthy 2019. Thank you so much for all your support and love over this year…many of you have helped to make it a very...
by phillipawilson | Nov 30, 2018 | Newsletter
Namaste! I really hope this finds you well and not suffering with any of the bugs going around. If you have been in class during November you will know our theme has been on boosting the immune system…so important at this time of year to do right breathing and...
by phillipawilson | Oct 29, 2018 | Newsletter
Namaste! A massive warm welcome to you all and especially the new people who have signed up for this newsletter. It’s a little light this month as I have been gallivanting around Japan. I am feeling hugely happy and grateful as I write this. Japan was amazing and I...
by phillipawilson | Sep 28, 2018 | Newsletter
Namaste! Really hope this finds you all well. The dodgy photo of me was taken near the beginning of the Cycle Derby Sportive…a great event that I did with my lovely crazy friend Dani…we cycled together for about 5 mins and then she left me! She likes food and I...
by Sarah Banks | Aug 28, 2018 | Newsletter
Namaste! As I sit and write this I seem to have so many different things being juggled which is wonderful. The summer retreat is happening soon and I am so excited about it as I think the food is going to be amazing. If it all goes to plan I may run again next...
