January 2025 Newsletter
Namaste Everyone! Wishing you all a very healthy and joyful year ahead. I am sure we will all have little hurdles to overcome but with support from friends, family and our yoga practice, we will have all the help needed to get over them! If I can ever be of any...
Summer 2024
Namaste Everyone! I so hope this finds you all well and making the most of the summer so far. Not as warm as the other year but at least we don’t have to water the garden as much! Over the last two months we have been having fun with Sun Salutations…making them...What is Yoga
“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is then essential need of today and the culture of tomorrow.” ~ Swami Satyananda Saraswati Yoga is a wonderful blend of practices that work on the whole...